This May Be News to You: Butter Won't Give You Heart Disease

Ever since reading Nina Planck's Real Food changed my mind (and diet) about the supposed evils of naturally occurring saturated fat six years ago, I've been engaged in a ongoing and extremely frustrating argument with whoever dares to battle, in favour of fat (be it saturated or otherwise) over chemical riddencarrageenan filled fat-free alternatives. And I don't just mean polyunsaturated fat, the undisputed lady-of-the-hour given all the current research energy devoted to omega-3 and all her health benefits, I'm talking saturated fat. Butter. Coconut oil. Lard.

Read More