Been told to go gluten free by your ND and don't know why?

It's common practice for step 1 of seeing your naturopathic doctor for autoimmune disorders such as Hashimoto's, psoriasis and ankylosing spondylitis, to be an entire diet overhaul. Most practitioners will tend towards using the Elimination Diet, which keeps you eating an appropriate number of calories but steers you towards hypoallergenic, whole food choices by cutting out things that are often triggering or allergenic, e.g. gluten containing grains, dairy, eggs, nightshades, sugar, alcohol, caffeine. 

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